Changes You Can Make to Help Control Your Diabetes

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You will find out through your gluconite research that diabetes is a very common disease. Actors and artists, plumbers and poets, construction workers and kids still in school -- this disease affects a little of every group on the planet. Learn to manage your disease properly by using the tips found in this article.

One key to beating type II diabetes is to lose weight. It's actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.

If your child is diagnosed with Diabetes, make keeping track of their blood sugar fun. Have a contest where they get a reward for doing their blood sugar on time every day for a certain number of days, like a trip to the toy store or an hour at the park.

To go trick-or-treating, or not to go? That is a very tough question for the parent of a Diabetic child. The fact is that your child is never going to eat all that candy or else they'll lapse into a coma. Instead, why not have a party at your house for all the kids in your neighborhood?

Find a diabetic friend to support you through your journey with diabetes. You'll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you're having a craving and they'll talk you through it! Friends can keep you sane and that's especially true, if they're going through the same hardship that you are.

Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you're in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!

Diabetics don't have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.

Check grocery flyers to find out what is on sale this week and then use that for as many meals as possible. For example, if chicken is on sale, then you should try to eat chicken for at least four meals. Also, check out what vegetables and bread are on sale, as well, and stock up.

Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you'll be able to bring yourself out of hypoglycemia without going to the hospital.

Diabetics who find that they can sleep for hours and never wake up feeling fully rested may be experiencing unhealthily high insulin levels in the body. Be aware that this might also be a direct side effect of many popular diabetic medications. You might only experience this feeling after a meal. However, this is considered normal.

Diabetes can affect the eyes, so make sure you are seeing an eye doctor regularly to catch any complications before they become worse. Be aware of any changes in your vision; diabetes can damage the nerves in the eyes so stay vigilant about any changes you see.

To make sure your glucose and blood sugar levelsLinks to an external site. stay stable, eat at the exact same times every day. When your body knows when to expect food, it will have an easier time processing it, and dramatic rises or drops will be less common. Try setting an alarm that beeps every time you need to eat.

Since people who have diabetes usually have a high incident rate for heart disease also, diabetics should choose fats wisely. In our diets, fats can either be harmful or helpful. Saturated fats, which are primarily found in animals products, are unhealthy fats. Trans fats, which are hydrogenated fats, formed by instilling hydrogen into liquid vegetable oils, are also very bad for your health. Unsaturated fats are the healthy fats. These fats are derived from plants sources and include, olive oil and canola oil.

A good tip for people suffering from diabetes is to carry around diabetes bars to use as meal replacements when they can't find the time to eat a proper meal. There are bars and shakes made specifically to address the needs of people with diabetes so it is an easy way to get your nutrients without any hassle or measuring.

Protect your eyes! If you are Diabetic, keep your blood glucose levels as close to normal as possible to lower your risk of developing a Diabetes related eye disease. Diabetes is actually one of the primary causes of developing blindness! It affects the blood vessels at the back of the eye. Surgery can be performed to correct eye damage, if it's caught early! However, the best way - to prevent eye disease - is to consistently keep your blood sugar reasonable!

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